Quick And Easy Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Stock up on these homemade keto cinnamon rolls fathead style. They have coconut butter icing, which is truly wonderful and also are not only ketogenic and gluten free, however freezer compliant, so you can make them in advance for weeks or more as well as utilize coconut butter, so are even the bomb for vegan good friends.

Keto Cinnamon Rolls Recipe

This low carb cinnamon rolls recipe takes only 40 minutes throughout, really take less time than various other cinnamon rolls recipes.

Our inspiration for these AMAZING keto cinnamon rolls was from many sources, however besides being a reduced carb reward, were adjusted to have REAL cinnamon, so you could have even more wellness benefits from something currently terrific for you taste and waistline.


As most of you understand, we are SUBSTANTIAL followers of coconut flour. Yet utilizing coconut flour is a little difficult and isn’t the most effective for more fragile recipes, particularly pasta and also fine pastries. Rather we have actually made use of fathead dough from cheese and also macadamia nuts.

Of course, the flavor from the macadamias makes the dough taste amazing, yet what will put you TRULY over the top is the coconut butter that you’ll be adding at the end. Certainly, the erythritol for sweet taste with the natural sweet taste of the cinnamon assists a lot, but it’s really the cheese base that makes these what they are.


It is necessary to blend the dough very well. Just use a food mill to complete this. Chilling the dough can also aid if it seems a bit too sticky to work with even after mixing well.

Given that we are dealing with whole macadamia nuts, run them with a food mill first, to make great crumbs. Utilize the mixer to form the fathead dough, too. Attempt to pulse, and also don’t overdo it, or you’ll wind up with nut butter!

Most of the sweet taste will certainly come from your filling. Pulse in some erythritol as well as baking powder, then eggs and also vanilla.

Heat the mozzarella and also cream cheese until you can stir them together. A double boiler on the range functions penalty, however you can additionally make use of a microwave.

Include this to the mixer, pushing it down, and also procedure to create the dough. Occasionally you need to quit as well as push the cheese toward the blade to mix it well.

Cool the dough before moving on, since it will be as well sticky to work with today. Normally, half an hour to an hour suffices time to make it convenient, however some dampness is really rather normal.

All the dough into a rectangle between 2 pieces of parchment paper. Utilizing a little coconut oil to coat the dough can aid make it less sticky.

Certainly you don’t intend to forget including the loading to your keto cinnamon rolls! Brush the rectangular shape with more coconut oil, then sprinkle with a mixture of erythritol and also cinnamon.

Currently comes the tough hardest part. Roll the rectangle right into a log. This can be a little tough. Cover your hands with more coconut oil as you roll, carefully peeling off the dough away from the parchment as you accompany. If you obtain any splits, just seal them back with each other.

Slice the log into pieces and also put the slices onto a lined cooking frying pan, to make sure that they are virtually touching, about a centimeter apart.

Bear in mind that fathead cinnamon rolls will certainly broaden as well as increase throughout cooking. Placing them too close with each other won’t give them space to expand, but too far apart and they will spread out as opposed to rising. In either case, you can collaborate with the finished item as well as it will certainly be guaranteed DELICIOUS!

Cook your keto cinnamon rolls for around 25 mins, until they behave and gold. It’s important to let them cool a little bit before adding topping. This is because they require to tighten at the end, to maintain the topping on the top (but ensure they are still cozy when you do the icing).

With everybody caring these keto cinnamon rolls, you can share them as a low carbohydrate dessert or a keto breakfast, despite WHO your firm.

Prep Time 20 minutes

Cook Time 20 mins

Overall Time 40 minutes

Adjusted from Writer Maya Krampf’s dish on WholesomeYum.com


Frosting Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 mug Erythritol.

1 tablespoon baking powder.

2 big Egg.

1 tsp Vanilla remove (optional).

4 mug Mozzarella cheese (shredded).

4 oz Lotion cheese.

Filling up.

1/2 cup coconut butter (cozy).

2 tablespoon Ceylon Cinnamon.


1/3 cup Coconut Butter (warm).

2 tbsps coconut milk (optional).


Location the macadamia nuts into a food processor fitted with an S knife blade. Pulse just up until the nuts reach a fine brittle uniformity, without huge items. Ensure to pulse, do not leave the mixer running, to try to make flour and not nut butter. Smooth the sides as needed. The nuts might still begin to create nut butter a little, but try to stay clear of as high as possible.

Include the erythritol as well as cooking powder. Pulse a couple times, simply up until blended.

Add the eggs and also vanilla. Pulse a couple times once again, just till blended.

Warm the mozzarella and also lotion cheese on the range in a dual boiler, up until easy to stir within 5 mins. Stir till smooth.

Include celebrity mix to the mixer after buttering up sides of food mill with a little coconut oil. Push the cheese mixture down into the nut/egg mix. Pulse/puree till an uniform dough forms, scraping down the sides as required. If you have problem obtaining it to blend, you can massage it a little with a spatula and afterwards pulse some much more.

Cool the dough right in the food mill for concerning 30-60 mins, up until the top is firm and also not sticky.

On the other hand, preheat the stove to 375 degrees F (191 degrees C). Line a 9×13 in (23 x 33 cm) baking frying pan with parchment paper.

On the other hand, making the topping. Beat coconut milk into the cozy coconut butter a tbsp each time, until the icing is thin sufficient to drizzle.

When the keto cinnamon rolls are firm sufficiently, pour the frosting over them.

If you appreciated this recipe, benefit from all the other ketogenic pleasant thermogenic options you can be needing to remain in the best form ever.

So besides some excellent coconut oil, attempt some genuine cinnamon, which is reduced in coumarin, yet provides a terrific light wonderful taste. Good for everything from teas and also desserts to applesauce to even your own all-natural supplement for blood glucose regulation, weight-loss, and autoimmune benefits.

Tis the period for cinnamon benefits and now’s a blast to get actual cinnamon to maintain making keto magic. So ditch the phony toxic stuff and also appreciate the healthy and balanced freedom sailors enjoyed after they browsed hundreds of miles of treacherous seas for this fantastic prize.

CCL would certainly enjoy to have YOU not just experience the amazing abundant flavor of our Amazon.com’s Selection Ceylon cinnamon powder, yet likewise give you the remarkable keys of Ceylon cinnamon in our e-book Ceylon Cinnamon and also Its Life Changing Benefits totally free (sent out to you as a follow up to your order).

So, don’t delay, take advantage of this outstanding spice sale prior to supplies run low.

As well as if you like our cinnamon, please pass the present around. We don’t consider it to be like a Tylenol or a heart transplant, where something can go terribly wrong. This natural sugar serves in numerous means and also keeps providing, so you just might wish to plan ahead for the Xmas period if it is something you have joy in sharing.

Grab yours today while it lasts, as well as we will certainly see you in Coconut Country!

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